Stress is a universal experience . Whether from school, family, friends or life, it’s a regular part of being human. Despite overstimulation and doomscrolling becoming normalized, it’s worth noting that too much stress can seriously harm your body. Recent studies show that high levels of stress might increase your risk of having a stroke, which is a medical emergency that can change your life in a matter of minutes. Strokes are serious health risks that shouldn’t be ignored. While many things can cause these events, stress is one risk factor people often ignore. Long-term stress can hurt the body – especially the heart and brain. But making smart lifestyle choices, keeping regular doctor’s visits and finding healthy ways to manage stress, can reduce the risk of experiencing a stroke. Protecting the mind and body isn’t just about feeling good today, but staying healthy for years to come. What is a stroke? (Getty Images) A stroke occurs when blockages in the blood vessels prevent...