The food we eat has a large impact on our health. Studies show that a balanced diet can contribute to all aspects of your overall health, including the skin. If you’re interested in keeping your skin healthy and reducing the likelihood of the signs of premature aging, changing your diet might be the way to go.
The Link Between Food and Skin Care
While the studies are ongoing, there is sufficient evidence that there’s a significant link between food and how healthy the skin is. According to research, foods that are high in antioxidants, omega-3 fatty acids, vitamins, and minerals contribute to healthy skin. Alternatively, foods that are heavily processed or have high levels of added sugar can damage the skin and promote premature aging.
It’s also important to note that African Americans may need to pay more attention to their skincare routine than other ethnic groups. Darker skin contains more melanin and the cells that produce melanin can get injured or inflamed easily.
Of course, dermatologists are quick to point out that a good diet is only part of the picture. Eating well is meant to complement an overall skincare regimen that includes getting enough rest, keeping active, and managing your stress levels.
What You Should Be Eating
A general diet filled with fresh fruits and vegetables can work wonders for the skin. To get more specific, these are some foods that you should target.
Broccoli contains an antioxidant that’s great for encouraging the production of collagen that keeps the skin moist and supple. It also has vitamins A, C, and K.
Tomatoes have the antioxidant, lycopene which has been shown to protect the skin from sun damage.
Berries are also a great source of antioxidants.
Bell peppers have antioxidants called carotenoids, which can protect the skin.
Watermelon is low in sugar and high in water. This high water content makes it ideal for maintaining the skin’s moisture levels.
Kale is an excellent source of Vitamin A, which is a powerful antioxidant.